Appetizers / Soups / Salads

Easy Chicken Salad takes several minutes to prepare.

Easy Chicken Salad takes several minutes to cook.

Easy Chicken Salad makes 1 servings.

The ingredients for Easy Chicken Salad are:

3 oz boneless Chicken Breast
1 medium carrot
2 medium radishes
1/2 medium tomato
2 cups lettuce, romaine or lettuce of choice
2 tbsp olive oil and vinegar dressing
1 tbsp fresh, grated Parmesan cheese

Here is how you make Easy Chicken Salad:

Peel or scrub carrot; coarsely dice carrot and radish; slice tomato. Rinse and spin dry salad greens; tear in small pieces and add to large salad bowl with vegetables. Rinse and pat dry chicken and on a separate cutting board cut into bite size pieces. Heat a nonstick skillet coated with cooking spray on medium heat; add chicken and cook until no longer pink inside, about 8-10 minutes. Remove chicken, cool for about 5 minutes and toss with vegetables and dressing. Top with Parmesan cheese and serve.Number of Servings: 1Recipe submitted by SparkPeople user AJP0722.

The nutritional information for Easy Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.4

• Total Fat: 18.8 g
• Cholesterol: 53.3 mg
• Sodium: 208.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.4 g
• Protein: 24.7 g