Appetizers / Soups / Salads

Emmy's Crunchy Asian Chicken Salad takes 15 minutes to prepare.

Emmy's Crunchy Asian Chicken Salad takes 15 minutes to cook.

Emmy's Crunchy Asian Chicken Salad makes 1 servings.

The ingredients for Emmy's Crunchy Asian Chicken Salad are:

Chow Mein Crunch noodlees
DIced bell peppers
Green Onions (chives)
Lettuce 2 cups
Annies Shitake & Seaseme Dressing 2 TBSP
Manderine Oranges - Delmonte no sugar added.
Grilled Chicken 2.5 ounces
Brown Rice (1/3 Cup)
.75 ounces of Chedder Cheese light. Shredded.

Here is how you make Emmy's Crunchy Asian Chicken Salad:

Cook your chicken breast or tenders in your Forman Grill should take about 10 minutes lightly seasoned to your tasted. Cook instant brown rice mix. Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions. Arrange as follows:Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.Number of Servings: 1Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Emmy's Crunchy Asian Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.4

• Total Fat: 21.5 g
• Cholesterol: 50.7 mg
• Sodium: 467.9 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.8 g
• Protein: 25.2 g

Emmy's Crunchy Asian Chicken Salad is Asian cuisine.

The dietary needs meet for Emmy's Crunchy Asian Chicken Salad is Low Carb