Appetizers / Soups / Salads

Famous Chicken Salad is for Dinner.

Famous Chicken Salad takes 15 minutes to prepare.

Famous Chicken Salad takes 15 minutes to cook.

Famous Chicken Salad makes 4 servings.

The ingredients for Famous Chicken Salad are:

2 boneless, skinless chicken breasts diced
1 tbsp garlic powder
4 fresh lemons
1 head Romain Lettuce
1 can Hearts of Palm
1/2 yellow bell pepper
1 cup carrots cut into matchsticks
1 1/2 cup sliced seedless cucumber
1 cup cherry tomatoes
3 tbsp EVOO
2 tbsp sea salt
1 tbsp black pepper

Here is how you make Famous Chicken Salad:

Put 1 1/2 tbsp of EVOO in skillet. Heat on medium. Sprinkle garlic powder on chicken and place in pan. Halve lemons and remove seeds. Squeeze the juice of 1 1/2 lemon onto chicken, then leave empty rind in pan. Cover with lid and cook until firm and white. There will be extra fluid in the pan at this point, I prefer to take the lid off and let it cook down and brown.While chicken is cooking, prepare the vegetables. Chop, dice or chunk as you please. Combine.Dressing: 2 lemons, juiced. Add EVOO, sea salt and black pepper. Mix well.When chicken has browned, mix into salad. Top with dressing and toss well. Number of Servings: 4Recipe submitted by SparkPeople user RMCGUE.

The nutritional information for Famous Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 12.5 g
• Cholesterol: 68.4 mg
• Sodium: 3,906.2 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.9 g
• Protein: 31.2 g