Appetizers / Soups / Salads

Gluten Free Herb Crusted Chicken and Spinach Salad takes 20 minutes to prepare.

Gluten Free Herb Crusted Chicken and Spinach Salad takes 40 minutes to cook.

Gluten Free Herb Crusted Chicken and Spinach Salad makes 2 servings.

The ingredients for Gluten Free Herb Crusted Chicken and Spinach Salad are:

Chicken Breast (.5 breast)

Pamala's Gluten Free Bread Mix (1/2 serving or 15 grams)
Ground Oregano (1 tsp)
White Pepper (1 tbsp)
Parsley (2 tbsp)
Ground Ginger (1 tbsp)

Trader Joe's Omega 3 Egg (.5 egg)
Balsamic Vinegar

Spinach (2 Cups)
Newman's Own Balsamic Light Dressing (4 tbsp)
Orange Bell Pepper (.25 cup chopped)
Red Ripe Tomato (1 small tomato)

Here is how you make Gluten Free Herb Crusted Chicken and Spinach Salad:

Preheat oven to 375 FCombine balsamic vinegar & egg in a small bowlCombine bread mix & spices in a separate bowlDip chicken breast in the liquid bowl, make sure to cover the entire chicken breast.Then dip chicken into the spices bowl, try to get it as covered as possible in the flour/spice mix.Spray casserole dish with baking spray (I used 0 calorie PAM) and place chicken in the pan. Bake for 20 minutes, take chicken out of the oven and flip, then bake for another 20 minutes or until fully cooked.Toss spinach, bell pepper, tomato and salad dressing in a large bowl and add chicken.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MEGANC1988.

The nutritional information for Gluten Free Herb Crusted Chicken and Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.6

• Total Fat: 6.1 g
• Cholesterol: 58.0 mg
• Sodium: 804.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.4 g
• Protein: 16.3 g