Appetizers / Soups / Salads

Grilled Chicken, Apple Crunch Salad is for Salad.

Grilled Chicken, Apple Crunch Salad takes 30 minutes to prepare.

Grilled Chicken, Apple Crunch Salad takes 15 minutes to cook.

Grilled Chicken, Apple Crunch Salad makes 1 servings.

The ingredients for Grilled Chicken, Apple Crunch Salad are:

Boneless, Skinless Chicken Breast (grilled on grill or non-stick skillet)
3 cups, Tender Ruby Reds Salad Mix
1 cup, Fresh Spinach
1 Tbsp, Bacon Bits
1/2 cup, Fuji Apple coarsely chopped
approximately 1/6 cup, Dried Cranberries
1/4 cup, raw celery, coarsely chopped
1/4 cup.red bell pepper, coarsely chopped
1/4 serving Glazed Pecans
2 Tbsp, White Balsamic Vinagarette Dressing (can also use any vinagarette, or light asian dressing)

Here is how you make Grilled Chicken, Apple Crunch Salad:

-Season and lightly coat Chicken Breast Halves with Light Cooking Spray or Extra Virgin Olive Oil.-Cook chicken med-high heat on grill or non-stick cooking pan 7-8mins on each side. (if cooking in non-stick skillet, cover with lid when the chicken gets turned over at the halfway point.-When juices run clear chicken is cooked, try to avoid cutting chicken until ready to serve, this will preserve juices.- Slice chicken, as each salad is prepared. Use 1/2 of a piece for each salad.*Makes 1 salad, but 1 tub of salad will make 2-3 salads. -1 small package Chicken Breast halves will make 6 servings. So to have enough lettuce to coincide with chicken, buy 2 Tender Ruby Reds Salad Mix and only 1 Baby Spinach. -All other ingredients will be more than enough to reuse later. Number of Servings: 1Recipe submitted by SparkPeople user LYNDSEYDAWN98.

The nutritional information for Grilled Chicken, Apple Crunch Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 491.7

• Total Fat: 15.4 g
• Cholesterol: 60.0 mg
• Sodium: 745.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.9 g
• Protein: 29.5 g