Appetizers / Soups / Salads

Healthy fresh Chicken Salad, quick and easy! is for Dinner.

Healthy fresh Chicken Salad, quick and easy! takes 15 minutes to prepare.

Healthy fresh Chicken Salad, quick and easy! takes 10 minutes to cook.

Healthy fresh Chicken Salad, quick and easy! makes 3 servings.

The ingredients for Healthy fresh Chicken Salad, quick and easy! are:

2-3 Chicken breast (no skin or bones)
3 Cups of baby spinach leaves
1 Cup of Celery
1 Red Bell Pepper
1 Cucumber
1 Red Onion
1 Red Ripe tomato
1/2 Orange
2 tbsp Olive Oil
Red crushed pepper
3 tbsp White wine vinager

Here is how you make Healthy fresh Chicken Salad, quick and easy!:

Grill the chicken breast and let it cool. Cut as desired the bell peppers, onions, cucumber, tomato, and celery and mix together in salad bowl with the baby spinach leaves.Squeeze the juice from half an orange, add olive oil and red crushed peppers to taste, mixCut the chicken breast into stripsServe salad with grilled chicken on top.Can substitute chicken for tuna, and cut down cooking time to ZERO!Makes 2-3 servings. Number of Servings: 3Recipe submitted by SparkPeople user MPRIETO2025.

The nutritional information for Healthy fresh Chicken Salad, quick and easy! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.8

• Total Fat: 7.0 g
• Cholesterol: 91.3 mg
• Sodium: 177.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.4 g
• Protein: 38.7 g