Appetizers / Soups / Salads

Island Chicken w Pineapple, Orange and Spinach Salad takes several minutes to prepare.

Island Chicken w Pineapple, Orange and Spinach Salad takes several minutes to cook.

Island Chicken w Pineapple, Orange and Spinach Salad makes 8 servings.

The ingredients for Island Chicken w Pineapple, Orange and Spinach Salad are:

1.5 Pkg Trader Joe Chicken Breast tenderloins
4 tbsp TJ's Island Soyaki

Bag of Organic baby spinach
Half of a fresh pineapple, cut in chunks
3 navel oranges, cut up in chunks
2 cups warm brown rice

Citrus vinaigrette:
1/4 cup orange juice
1/2 cup rice wine vinegar
1/2 tbsp dijon mustard
2 cloves of garlic, minced
2 tbsp extra virgin olive oil
1 tsp honey

Here is how you make Island Chicken w Pineapple, Orange and Spinach Salad:

Marinate chicken overnight w soyakiGrill on George ForemanWhisk vinaigrette ingredients together, taste and adjust as necessary. Toss spinach with the pineapple, oranges and vinaigrette, put on a plate. Add a 1/4 cup brown rice sprinkled on top of salad. Add chicken on top. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SUSAN1019.

The nutritional information for Island Chicken w Pineapple, Orange and Spinach Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.2

• Total Fat: 5.2 g
• Cholesterol: 28.1 mg
• Sodium: 506.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.9 g
• Protein: 34.2 g