Appetizers / Soups / Salads

Jenny's Buffalo Chicken Salad is for Dinner.

Jenny's Buffalo Chicken Salad takes 10 minutes to prepare.

Jenny's Buffalo Chicken Salad takes 15 minutes to cook.

Jenny's Buffalo Chicken Salad makes 4 servings.

The ingredients for Jenny's Buffalo Chicken Salad are:

*3/4 pound uncooked boneless, skinless chicken breast
*10 sprays olive oil cooking spray
*2 tsp Grill Mates Montreal chicken seasoning
*10 oz mixed greens
*1/2 cup celery
*2 Tbsp Land O Lakes Stick Light Butter
*1 Tbsp Heinz Worcestershire Sauce
* 2 Tbsp hot sauce
*1/2 cup canned tomato sauce
* 8 Tbsp T. Marzetti Light Chunky Blue Cheese Salad Dressing

Here is how you make Jenny's Buffalo Chicken Salad:

Preheat grill or grill pan to high.Place chicken on a plate and spray with olive oil spray then season with grill seasoning. When grill is hot, add chicken and cook about 3 minutes on each side.In a medium skillet over medium heat, melt butter and stir in Worcestershire, hot sauce, and tomato sauce.Remove the chicken from grill and thinly slice it. Add chicken to sauce and coat.Toss greens with celery in a large bowl. Add chicken, mix lightly. Drizzle each serving with 2 Tbsp dressing and toss.Makes 4 huge servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRIDEJENNY79.

The nutritional information for Jenny's Buffalo Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.0

• Total Fat: 12.0 g
• Cholesterol: 77.5 mg
• Sodium: 982.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.7 g
• Protein: 20.6 g

The dietary needs meet for Jenny's Buffalo Chicken Salad is Low Fat