Appetizers / Soups / Salads

Joan's Low Calorie Chicken Salad with grapes and oranges is for Lunch.

Joan's Low Calorie Chicken Salad with grapes and oranges takes 15 minutes to prepare.

Joan's Low Calorie Chicken Salad with grapes and oranges takes several minutes to cook.

Joan's Low Calorie Chicken Salad with grapes and oranges makes 2 servings.

The ingredients for Joan's Low Calorie Chicken Salad with grapes and oranges are:

Chicken Breast, no skin, 2 ounces (remove)
*Green Seedless Grapes 1-Grape, 12 serving (remove)
Peppers, sweet, red, raw, sliced, .12 cup (remove)
Oranges, .25 cup, sections (remove)
Celery, raw, .50 cup, diced (remove)
*Scallions, 0.12 cup (remove)
*Hellmann's Low Fat Mayonnaise, 4 tbsp (remove)
*Sliced Almonds, 1 tbsp (remove)

Here is how you make Joan's Low Calorie Chicken Salad with grapes and oranges:

Chop cooked chicken breast. Place in a mixing bowl and add the following: Twelve green grapes cut in halves, chopped small slice of red sweet pepper, 1/4 cup chopped orange sections, 1 stalk celery minced, one green onion sliced, and 1 Tbsp. toasted sliced raw almonds. Add 1/4 cup low fat mayonnaise. Mix thoroughly and chill for at least one hour. Serves 2.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user CLOVERGIRL12.

The nutritional information for Joan's Low Calorie Chicken Salad with grapes and oranges is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.1

• Total Fat: 4.4 g
• Cholesterol: 16.4 mg
• Sodium: 305.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.7 g
• Protein: 8.1 g