Appetizers / Soups / Salads

Kale,Chicken and Tortilla Salad with avocado lime dressing takes 30 minutes to prepare.

Kale,Chicken and Tortilla Salad with avocado lime dressing takes several minutes to cook.

Kale,Chicken and Tortilla Salad with avocado lime dressing makes 6 servings.

The ingredients for Kale,Chicken and Tortilla Salad with avocado lime dressing are:

10 to 12 cups chopped kale
1 to 2 cups chopped romaine hearts
2 cups roasted sweet corn (used frozen, under the broiler)
1/2 cup diced red onion
16 oz cooked chicken breast diced

Dressing
4 TBS guacamole
4 TBS olive oil
1/2 cup light sour cream
1 cup salsa
1/2 cup lime juice (you may want less)

Here is how you make Kale,Chicken and Tortilla Salad with avocado lime dressing:

Dice cooked chicken breasts, add to corn, red onion, and salsa and 2 TBS lime juice and mix well. Set aside. Whisk the guacamole, olive oil and 1/4 cup lime juice. Let set while you remove the stems from the kale and chop it. Then take the guacamole dressing and massage it into the kale leaved for about 5 minutes. It will soften the kale. Add the kale to the corn, chicken, salsa mix, and add the chopped romaine hearts. Place in large platter type dish. Take the remaining 2 TBS of lime juice and mix it with the sour cream. Drizzle over your salad.( I put it in a wax paper pastry bag so I could drizzle it over the salad in a pretty presentation.) Serve with your choice of tortilla chips or a tortilla "bowl". I put the chips on the table before the salad, and let people build their salad as they desire on the chips.Serving Size: Serves 6 very generouslyNumber of Servings: 6Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Kale,Chicken and Tortilla Salad with avocado lime dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.3

• Total Fat: 15.8 g
• Cholesterol: 53.5 mg
• Sodium: 572.8 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 9.1 g
• Protein: 26.0 g