The recipe Lap-band Friendly: Chicken Salad with Grapes and Pecans

Made From Scratch Recipes

Lap-band Friendly: Chicken Salad with Grapes and Pecans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lap-band Friendly: Chicken Salad with Grapes and Pecans!

Lap-band Friendly: Chicken Salad with Grapes and Pecans

Lap-band Friendly: Chicken Salad with Grapes and Pecans Recipe
Lap-band Friendly: Chicken Salad with Grapes and Pecans

This is a great recipe to make when you have extra chicken from a previous meal. I like to use the breast of the roasted chicken that you can buy at the super market.

How Long Does Lap-band Friendly: Chicken Salad with Grapes and Pecans Recipe Take To Prepare?

Lap-band Friendly: Chicken Salad with Grapes and Pecans takes several minutes to prepare.


How Long Does Lap-band Friendly: Chicken Salad with Grapes and Pecans Recipe Take To Cook?

Lap-band Friendly: Chicken Salad with Grapes and Pecans takes several minutes to cook.


How Many Servings Does Lap-band Friendly: Chicken Salad with Grapes and Pecans Recipe Make?

Lap-band Friendly: Chicken Salad with Grapes and Pecans makes 6 servings.


What Are The Ingredients For Lap-band Friendly: Chicken Salad with Grapes and Pecans Recipe?

The ingredients for Lap-band Friendly: Chicken Salad with Grapes and Pecans are:

12 ounces of pre-cooked chicken breast, diced
3 stalks of celery chopped
1/2 cup of Smart Beat
30 grapes - halved (red ones look prettiest)
2 Teaspoons of fresh Lemon Juice
2 packets of Truvia sweetner
1/2 cup of chopped pecans


How Do I Make Lap-band Friendly: Chicken Salad with Grapes and Pecans?

Here is how you make Lap-band Friendly: Chicken Salad with Grapes and Pecans:

Dice Chicken BreastChop Celerycut Grapes in halfMix Smart Beat, Lemon Juice, TruviaPut all ingredients in a bowl and toss. Season with Salt and Pepper to tasteNumber of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Chicken Salad with Grapes and Pecans?

The nutritional information for Lap-band Friendly: Chicken Salad with Grapes and Pecans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 7.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 236.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.3 g

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