Appetizers / Soups / Salads

Leafy Grilled Chicken Salad with Creamy Balsamic Dressing takes several minutes to prepare.

Leafy Grilled Chicken Salad with Creamy Balsamic Dressing takes several minutes to cook.

Leafy Grilled Chicken Salad with Creamy Balsamic Dressing makes 4 servings.

The ingredients for Leafy Grilled Chicken Salad with Creamy Balsamic Dressing are:

1/2 c canned no-salt-added great Northern beans, rinsed and drained
1/4 c extra virgin olive oil (MUFA)
3 Tbsp balsamic vinegar
2 lg cloves garlic
8 lg fresh basil leaves
1/8 tsp salt
5 oz mixed baby greens
1 1/2 c pre-grilled chicken breast strips
1/4 lg red onion, thinly sliced (1/4 c)
1 c grape tomatoes or halved cherry tomatoes

*Great Value- Great Northern Bean, 0.5 cup (remove)
Olive Oil, 0.25 cup (remove)
*Balsamic Vinegar, 3 tbsp (remove)
Garlic, 2 clove (remove)
Basil, 8 leaves (remove)
Salt, 0.125 tsp (remove)

Here is how you make Leafy Grilled Chicken Salad with Creamy Balsamic Dressing:

1. Prepare dressing: Puree beans, oil, vinegar, garlic, basil, and salt in blender until smooth (makes 1 cup). 2. Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1/4 cup of the dressing. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user YMI0625.

The nutritional information for Leafy Grilled Chicken Salad with Creamy Balsamic Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 181.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.6 g
• Protein: 1.9 g