Appetizers / Soups / Salads

Lemon Basil Chicken Salad takes 10 minutes to prepare.

Lemon Basil Chicken Salad takes 10 minutes to cook.

Lemon Basil Chicken Salad makes 1 servings.

The ingredients for Lemon Basil Chicken Salad are:

Romaine Lettuce and Spinach
Boneless, skinless chicken breast, grilled (about 2 "tenders" per person)
Basil
Lemon Zest
Black Pepper (substitute lemon pepper for zest and pepper)
Parsley
Salt

Here is how you make Lemon Basil Chicken Salad:

First, tear romaine into small pieces and mix with spinach in a salad bowl. Rinse and set aside.In a small dish pour olive oil--add basil and parsley to taste. Toss the romaine and spinach in the olive oil mixture.Warm a skillet on low heat while slicing chicken--make sure your chicken is thawed if it was frozen. Spray the pan with a fat-free cooking spray and add chicken. Sprinkle chicken with basil, lemon, salt, and pepper to taste (I'd recommend a generous amount).Once chicken is cooked through, add to your salad. Enjoy!Serving Idea: If you are serving multiple people, leave fresh basil, parsley, and olive oil on the table. Allow guests to mix their own "dressing" personally.Number of Servings: 1Recipe submitted by SparkPeople user JGSTUDES.

The nutritional information for Lemon Basil Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.8

• Total Fat: 15.6 g
• Cholesterol: 82.4 mg
• Sodium: 109.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.1 g
• Protein: 34.4 g