Appetizers / Soups / Salads

Lemon-Cumin Chicken w/Mediterranean Salad is for Salad.

Lemon-Cumin Chicken w/Mediterranean Salad takes several minutes to prepare.

Lemon-Cumin Chicken w/Mediterranean Salad takes 50 minutes to cook.

Lemon-Cumin Chicken w/Mediterranean Salad makes 2 servings.

The ingredients for Lemon-Cumin Chicken w/Mediterranean Salad are:

For the vinagrette:
2 tbsp lemon juice
1 tbsp red wine vinegar
1tsp sugar free honey
1 tbsp olive oil
salt & pepper to taste

For the Chicken:
1 1/2 tsp ground cumin
1/4 tsp paprika
pinch of salt and pepper
1 tbsp olive oil
2 boneless skinless chicken breast halves (about 5 oz each)

For the Salad
3 c Mediterranean-style lettuce or chopped romain
1/2 c seeded 1/2 moon sliced cucumber
1/4 cup jarred roasted red sweet peppers, diced
1/4 canned chickpeas drained and rinsed
1/4 c fat free feta cheese, crumbled
1/4 c sliced scalions
1/4 c torn fresh parsley leaves
2 tbsp cliced banana pepper rings

Here is how you make Lemon-Cumin Chicken w/Mediterranean Salad:

WHISK: lemon juice, vinegar, and honey together for the vinaigrette. drizzle in oil and season; set asideCOMBINE: cumin, paprika, salt and pepper for the chicken on the plate; coat both sides of chicken in cumin mixture. heat oil in nonstick skillet over medium hight heat and saute chicken on both sides until cooked through, 10-12 minutes. Let rest 5 minutes and then sliceTOSS: lettuce, cucumbers, sweet peppers, chick peas, olives, feta, scallions, parsley, and banana pepper ringswith chicken and vinaigrette in bowl. Divide between two salad bowls.Makes 2 servings (6 cups of Salad)Number of Servings: 2Recipe submitted by SparkPeople user MROBINET.

The nutritional information for Lemon-Cumin Chicken w/Mediterranean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.8

• Total Fat: 14.9 g
• Cholesterol: 68.7 mg
• Sodium: 1,597.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.6 g
• Protein: 38.8 g

The dietary needs meet for Lemon-Cumin Chicken w/Mediterranean Salad is Low Carb