Appetizers / Soups / Salads

Lemony Chicken Salad is for Salad.

Lemony Chicken Salad takes 5 minutes to prepare.

Lemony Chicken Salad takes 30 minutes to cook.

Lemony Chicken Salad makes 2 servings.

The ingredients for Lemony Chicken Salad are:

1/4 T unsalted butter
1/2 T olive oil
6 seedless grapes
1 half of a Chicken Breast (skinless, boneless)
1/8 large Granny Smith Apple (small dice)
1/2 Lemon
2 Celery ribs
1/2 C Apple Cider Vinegar
1 t Wildflower honey
1 T Almonds (sliced)
1T Hellman's Mayonnaise
1T Daisy Light Sour Cream
1t dehydrated Dill
1t iodized table salt
1t lemon pepper or cracked black pepper

Here is how you make Lemony Chicken Salad:

Lightly pound chicken breast.Melt butter in small pot over medium heat. Add olive oil and heat until almost brown.Add chicken and lightly brown both sides, sprinkling with S&P.While it is browning, chop apple and squeeze lemon over top to prevent browning. Cover and refrigerate. Save lemon.Add apple cider vinegar and water to just cover. Add lemon half and bring to boil. Cover and simmer 20 minutes or until cooked through turning 1/2 way.Remove chicken and discard liquid. Refrigerate in covered dish for at least 30 minutes. Slice celery and nuts finely.Cut or tear chicken into rough, bite-sized pieces. Mix Sour cream and mayo, dill, S&P. Add chicken to mixture and toss well. Add apple, nuts, and celery and toss again. Sprinkle in grapes at the end to keep them from getting mashed. Refrigerate 30 minutes to overnight and serve cool.Serving Size:?2 portionsNumber of Servings: 2Recipe submitted by SparkPeople user ENCHANTEDDAISY.

The nutritional information for Lemony Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.2

• Total Fat: 13.3 g
• Cholesterol: 43.1 mg
• Sodium: 394.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 15.7 g