Appetizers / Soups / Salads

Light chicken salad with apple is for Lunch.

Light chicken salad with apple takes 10 minutes to prepare.

Light chicken salad with apple takes 20 minutes to cook.

Light chicken salad with apple makes 4 servings.

The ingredients for Light chicken salad with apple are:

2 chicken breast halves, no bone or skin
2 small stalks celery, chopped fine
1 apple, peeled, cored, and chopped small
1/2 tsp dried tarragon leaves
3 T Light mayonaise
2 T chopped walnuts
salt and pepper to taste

Here is how you make Light chicken salad with apple:

Place chicken breast in small pan of salted boiling water. Turn heat to simmer, and let chicken poach for approximately 15 mins. Remove from heat and let stand till cool enough to handle. Pull meat into pieces, then chop to preferred size. (This can be done a day ahead)Place celery, apple, tarragon, and mayonaise in med bowl. Mix ingredients well then add the chicken and walnuts, and stir until the consistency you like. Salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user KARENMAYS2.

The nutritional information for Light chicken salad with apple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.3

• Total Fat: 8.9 g
• Cholesterol: 71.4 mg
• Sodium: 176.1 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.4 g
• Protein: 28.4 g