The recipe Light Cranberry Chicken Salad

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Light Cranberry Chicken Salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Light Cranberry Chicken Salad!

Light Cranberry Chicken Salad

Light Cranberry Chicken Salad Recipe
Light Cranberry Chicken Salad

I made this up after getting frustrated with the calories involved in the usual chicken salad. I wanted something that tasted great, but was low cal and low fat. It is very yummy. Hope you like it.

Light Cranberry Chicken Salad
Light Cranberry Chicken Salad

What Course Is Light Cranberry Chicken Salad?

Light Cranberry Chicken Salad is for Sandwich.


How Long Does Light Cranberry Chicken Salad Recipe Take To Prepare?

Light Cranberry Chicken Salad takes 5 minutes to prepare.


How Long Does Light Cranberry Chicken Salad Recipe Take To Cook?

Light Cranberry Chicken Salad takes several minutes to cook.


How Many Servings Does Light Cranberry Chicken Salad Recipe Make?

Light Cranberry Chicken Salad makes 8 servings.


What Are The Ingredients For Light Cranberry Chicken Salad Recipe?

The ingredients for Light Cranberry Chicken Salad are:

2 (12.5oz) Cans Chunk Chicken Breast in Water

1/2 cup of LIGHT mayo (8 tablespoons)

6 Green Onions (Or a small Bunch)

3 stalks of Celery

2/3 Cups Dried Cranberries

Salt & Freshly Cracked Pepper to taste

---Makes 8 servings---


How Do I Make Light Cranberry Chicken Salad?

Here is how you make Light Cranberry Chicken Salad:

In a large bowl:1. Chop Green Onions & Celery to desired size, and add to bowl.2. Drain chicken and add to bowl3. Measure out dried cranberries and add to bowl.4. Measure out mayo and add to bowl. 5. Add (kosher) salt and freshly cracked Pepper to taste6. Mix thoroughly while "un-chunking" the chicken in the process.This Divides into 8 Servings (Approx 1/2 Cup each). Serve on wheat bread, or eat in lettuce leaves..... etc.Best when made the day before so the flavors mix and the cranberry infuses the mixture. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user TIFFY85741.


What's The Nutritional Info For Light Cranberry Chicken Salad?

The nutritional information for Light Cranberry Chicken Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 5.9 g
  • Cholesterol: 44.6 mg
  • Sodium: 370.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.8 g

What Dietary Needs Does Light Cranberry Chicken Salad Meet?

The dietary needs meet for Light Cranberry Chicken Salad is Low Fat


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