Appetizers / Soups / Salads

Low Fat Chicken Salad takes 45 minutes to prepare.

Low Fat Chicken Salad takes 25 minutes to cook.

Low Fat Chicken Salad makes 6 servings.

The ingredients for Low Fat Chicken Salad are:

*Kirkland Perdue Chicken Breast Boneless Skinless, 24 oz (remove)
Great Value Low Fat Sour Cream, 8 tbsp (remove)
*Hellman's Low Fat Mayonnaise (formerly reduced fat), 10 tbsp (remove)
*Delouis white wine vinegar, 1 tbsp (remove)
*Lemon Juice-fresh, .5 oz (remove)
*President's Choice Prepared Dijon Mustard, 3 tsp (remove)
Honey, 1 tbsp (remove)
Salt, .5 tsp (remove)
Pepper, black, .5 tsp (remove)
*celery,chopped, 4 oz (remove)
*Chopped Walnut, .5 cup (remove)
Apple, Gala (medium), 1 serving (remove) chopped

Here is how you make Low Fat Chicken Salad:

Poach chicken breasts - season each breast then wrap tightly in plastic wrap. Add to boiling water in large pot then allow to simmer for 20-25 min. Let cool slightly out of water then unwrap and shred. Cool in fridge for 20-30 min. Mix other ingredients together then add chicken. Cool in fridge for at least 30 min. before eating.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BARKOCYM.

The nutritional information for Low Fat Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.5

• Total Fat: 11.3 g
• Cholesterol: 71.7 mg
• Sodium: 739.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.5 g
• Protein: 29.0 g