Appetizers / Soups / Salads

Mandarin Orange Chicken Salad takes 35 minutes to prepare.

Mandarin Orange Chicken Salad takes 8 minutes to cook.

Mandarin Orange Chicken Salad makes 4 servings.

The ingredients for Mandarin Orange Chicken Salad are:

1/2 cup orang juice
1 teaspoon canola oil
1 tablespoon Worcestershire sauce
1 garlic clove, sliced
1 pound of boneless, skinless chicken breasts
Cooking spray
1 10 ounce bag of romaine lettuce
2 11 ounce cans mandarin oranges packed in juice, drained. (reserver 1/4 cup juice)

Dressing
1/2 cup light Italian dressing
1/4 cup reserved mandarin orange juice

Here is how you make Mandarin Orange Chicken Salad:

Combine OJ, canola oil, worcestershire sauce and garlic in a large bowl or large zippered plastic bag. Add chicken and marinade in refrigerator for 15 minutesRemove chicken from marinade and broil until light brown (approx. 4 minutes on each side)Cut cooked chicken in to cubes. In a large salad bowl, toss lettuce, chicken and mandarin oranges.In a small bowl, whisk together italian dressing and mandarin orange juice.Drizzle dressing over salad and toss well to coat.Number of Servings: 4Recipe submitted by SparkPeople user DEBDUDLEY.

The nutritional information for Mandarin Orange Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.3

• Total Fat: 7.2 g
• Cholesterol: 66.0 mg
• Sodium: 330.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.7 g
• Protein: 28.0 g