Appetizers / Soups / Salads

McDonald's Southwest Chicken Salad takes several minutes to prepare.

McDonald's Southwest Chicken Salad takes several minutes to cook.

McDonald's Southwest Chicken Salad makes 1 servings.

The ingredients for McDonald's Southwest Chicken Salad are:

Cilantro/Lime Marinade:

1/2 T honey
1/2 T lime juice
1/2 T yellow mustard
1/4 tsp cilantro

Salad:

3 C chopped lettuce
4 oz chicken breast
1/4 C halved cherry tomatoes
1 1/2 T chopped pepper (red or green)
1 1/2 T canned corn
1 1/2 canned black beans
2 T shredded fat-free cheddar cheese
Baked tortilla strips or crushed chips

Dressing: (Or, Newman's Creamy Southwest)

2 T fat-free ranch dressing
1 T fat-free sour cream
1/4 tsp apple cider vinegar
1/4 lime juice
1/4 tsp chili powder
dash onion powder
dash garlic powder
dash cumin

Mix together marinade ingredients in a small bowl..add chicken and coat it in the marinade. Set aside.

In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred.

Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips.

In a small dish, combine all dressing ingredients with 1 tsp water.


PER SERVING: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein

Here is how you make McDonald's Southwest Chicken Salad:

Number of Servings: 1Recipe submitted by SparkPeople user KJB080401.

The nutritional information for McDonald's Southwest Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.3

• Total Fat: 11.5 g
• Cholesterol: 91.7 mg
• Sodium: 719.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.4 g
• Protein: 42.4 g