Appetizers / Soups / Salads

Medeterainain chicken salad takes several minutes to prepare.

Medeterainain chicken salad takes several minutes to cook.

Medeterainain chicken salad makes 4 servings.

The ingredients for Medeterainain chicken salad are:

6 tablespoons olive oil
2 tablespoons plus 2 teaspoons tarragon vinegar
1 tablespoon chopped fresh tarragon
1/2 tablespoon fresh lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken (from one 3-pound purchased cooked chicken)

1/2 cup orzo (rice-shaped pasta; about 3 ounces)
1 cup halved cherry tomatoes (about 10 ounces)
1 6-ounce jar marinated artichoke hearts, drained
1/2 cup coarsely chopped pitted Kalamata olives
1/3 cup dried currants
1 1/2 tablespoons drained capers

Here is how you make Medeterainain chicken salad:

ombine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing.Cook orzo in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool; drain well. Transfer orzo to large bowl. Stir in remaining dressing and toss to coat. Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve. Number of Servings: 4Recipe submitted by SparkPeople user ANALOGKIB.

The nutritional information for Medeterainain chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.8

• Total Fat: 34.2 g
• Cholesterol: 68.5 mg
• Sodium: 197.9 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.4 g
• Protein: 29.6 g