The recipe Mel's Spicy Chicken Salad

Made From Scratch Recipes

Mel's Spicy Chicken Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Mel's Spicy Chicken Salad!

Mel's Spicy Chicken Salad

Mel's Spicy Chicken Salad Recipe
Mel's Spicy Chicken Salad

Yummiest chicken salad I have ever eaten, and it only took my 15 mins to make!

What Course Is Mel's Spicy Chicken Salad?

Mel's Spicy Chicken Salad is for Salad.


How Long Does Mel's Spicy Chicken Salad Recipe Take To Prepare?

Mel's Spicy Chicken Salad takes 5 minutes to prepare.


How Long Does Mel's Spicy Chicken Salad Recipe Take To Cook?

Mel's Spicy Chicken Salad takes 15 minutes to cook.


How Many Servings Does Mel's Spicy Chicken Salad Recipe Make?

Mel's Spicy Chicken Salad makes 1 servings.


What Are The Ingredients For Mel's Spicy Chicken Salad Recipe?

The ingredients for Mel's Spicy Chicken Salad are:

Ingredients:


Dole American Salad Mix, 2 cups
Cottage Cheese, Nonfat, 1 cup (not packed)
T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, 4 tbsp
Pace Picante Mild Salsa, 2 tbsp
Kraft Ranch Salad Dressing, 2 tbsp (
Grilled Chicken Breast, no skin, 4 ounces


How Do I Make Mel's Spicy Chicken Salad?

Here is how you make Mel's Spicy Chicken Salad:

Grill Chicken on BBQ or in a pan. Chop once finished.Mix salad mix, cottage cheese, croutons, salsa, ranch, and cooked chicken in a bowl, and eat! * may substatutes level of hotness for salsa * * For even Fewer calories Substatute Fat Free Ranch in *Number of Servings: 1Recipe submitted by SparkPeople user BOXINGFORFUN.


What's The Nutritional Info For Mel's Spicy Chicken Salad?

The nutritional information for Mel's Spicy Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.8
  • Total Fat: 17.7 g
  • Cholesterol: 84.0 mg
  • Sodium: 691.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 54.4 g

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