Appetizers / Soups / Salads

Oriental Honey Roast Chicken Salad is for Dinner.

Oriental Honey Roast Chicken Salad takes 70 minutes to prepare.

Oriental Honey Roast Chicken Salad takes 20 minutes to cook.

Oriental Honey Roast Chicken Salad makes 1 servings.

The ingredients for Oriental Honey Roast Chicken Salad are:

1 tablespoon runny honey
1/2 tablespoon soy sauce
1/2 clove of garlic
1.5 cm of fresh ginger, peeled and finely grated
1 red chilli deseeded and finely chopped
1 Free range chicken breast, skinless
juice of 1/2 a lemon
70g mixed salad leaves/iceberg
1 bunch of spring onions (optional)
1 cup of cherry tomatoes
1 cup of red,raw peppers
1 stick ( 4inches ) of cucumber

Here is how you make Oriental Honey Roast Chicken Salad:

In a large bowl mix honey, soy sauce, ginger garlic and half a chilli to make glaze. Add the chicken. Place in the fridge to marinate for 1 hour.Meanwhile preheat the oven to gas mark 6. Line a baking tray or shallow roasting tin with kitchen foil. Reserving the marinade, place the chicken on the foil - some glaze should be sticking to the meat. Cook in the oven for 10 mins, then remove and spoon the remaining marinade over the skin. Cook for a further 10 mins, until cooked through.Slice the cooked chicken breasts diagonally. Toss together the salad leaves, spring onions, tomatoes, cucumber and peppers. Then arrange sliced chicken on top of salad.Serving Size: Recipe made for 1 portion.Number of Servings: 1Recipe submitted by SparkPeople user ELLIESAMPSON1.

The nutritional information for Oriental Honey Roast Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.9

• Total Fat: 2.6 g
• Cholesterol: 68.4 mg
• Sodium: 562.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 6.3 g
• Protein: 32.0 g