Appetizers / Soups / Salads

Rustic Roasted Chicken Salad is for Sandwich.

Rustic Roasted Chicken Salad takes 15 minutes to prepare.

Rustic Roasted Chicken Salad takes several minutes to cook.

Rustic Roasted Chicken Salad makes 4 servings.

The ingredients for Rustic Roasted Chicken Salad are:

1/2 cup Chicken Breast,boneless,skinless
1/4 cup Chicken, Dark meat, no skin
2 large Hard Boiled Egg Whites only
1 TBS Onion,chopped
1 Lg Celery, stalk,chopped
10 Grapes Red, quartered
2 TBS Pecans, chopped
5 TBS Kraft Light Mayo w/Olive Oil

Here is how you make Rustic Roasted Chicken Salad:

This recipe as described yields 4 servings about 1/2 cup each. 1) If using home prepared chicken, prepare as you normally would. If using a store bought rotisserrie chicken, remove the skin and separate the meat from the bone (add 15 minute prep time).2) Dice hard boiled egg whites and chicken3) Chop celery and onion4) Quarter grapes5) Mix in bowl with 5 TBS of Kraft Light Mayo w/Olive Oil6) Add chopped pecans to top of salad***I like my salad chunky,rustic style, but this salad would also be good mixed in a good processor,Serve in a Pita, on top of salad greens, or on your favorite bread.Number of Servings: 4Recipe submitted by SparkPeople user SWEETTRIKS.

The nutritional information for Rustic Roasted Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.5

• Total Fat: 12.4 g
• Cholesterol: 32.6 mg
• Sodium: 133.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.7 g
• Protein: 24.2 g