Appetizers / Soups / Salads

Savory Chunk Chicken Salad takes 10 minutes to prepare.

Savory Chunk Chicken Salad takes several minutes to cook.

Savory Chunk Chicken Salad makes 6 servings.

The ingredients for Savory Chunk Chicken Salad are:

1 can 12.5oz can of chunk chicken (96% fat free)
reserved liquid from canned chicken
1/2 cup of light mayonnaise
5 long sprigs of fresh curly parsley, chopped
4 Tbs stalk of celery diced
2 Tbs small onion diced
3 heaping tsp of whole grain dijon mustard
1 tsp curry powder
1/4 tsp coarse black pepper
1/2 Tbs Badio Complete seasoning

Here is how you make Savory Chunk Chicken Salad:

1. Drain chunk chicken and place in medium bowl, reserve any leftover juice.2. Add celery, onions, parsley and Badia seasoning to chicken and mix3. In a separate bowl, mix mayonnaise, curry powder, pepper and mustard. Add reserved liquid one spoonful at a time until mixture is creamy, but not watery.4. Add mayo/mustard mixture to chicken and mix.5. Serve on a sandwich or on top of a bed of lettuce.*Tastes really nice on slightly toasted honey whole wheat breadMakes 6 2oz servings.Number of Servings: 6Recipe submitted by SparkPeople user MSKEESH.

The nutritional information for Savory Chunk Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.1

• Total Fat: 7.1 g
• Cholesterol: 13.3 mg
• Sodium: 306.8 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.3 g
• Protein: 2.5 g