Appetizers / Soups / Salads

Skinny BBQ Chicken Salad takes several minutes to prepare.

Skinny BBQ Chicken Salad takes several minutes to cook.

Skinny BBQ Chicken Salad makes 2 servings.

The ingredients for Skinny BBQ Chicken Salad are:

6 Mini Sweet Peppers (red, yellow, and orange), cut into fours
1 Corn on the Cob
1/2 Onion, Cut into thick rings
1 Tbsp Olive Oil
1 Head Lettuce (red leaf or romaine)
1 Chicken Breast, cooked and shredded

DRESSING
2 Tbsp BBQ Sauce
1/4 Cup Low Fat Plain Yogurt

Here is how you make Skinny BBQ Chicken Salad:

Preheat oven to 350. On a baking sheet place onion, peppers and corn. Drizzle olive oil over. Bake 30 to 40 minutes turning halfway through. Remove and let cool.In a bowl add the BBQ sauce and yogurt. Whisk together. Place in refrigerator until ready to use.Take the cooled corn cob and remove the kernels.In a large bowl add the lettuce, chicken, roasted vegetable, and the dressing. Toss well. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SKINNYSTOVE.

The nutritional information for Skinny BBQ Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.4

• Total Fat: 9.6 g
• Cholesterol: 70.3 mg
• Sodium: 263.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.9 g
• Protein: 33.5 g