Appetizers / Soups / Salads

Southwest Ranch Chicken Salad is for Salad.

Southwest Ranch Chicken Salad takes 10 minutes to prepare.

Southwest Ranch Chicken Salad takes 2 minutes to cook.

Southwest Ranch Chicken Salad makes 1 servings.

The ingredients for Southwest Ranch Chicken Salad are:

1.5 cups Lettuce Mixture
1 plum tomato (diced)
1 T. Sunflower Seeds or Salad Topping
3 oz. Southwest Chicken Breast Strips
2 T. Low-Fat Shredded Cheese
2 T. Light Ranch Salad Dressing
Dash Cumin

Here is how you make Southwest Ranch Chicken Salad:

Makes 1 serving (or you can cut it in half for 2)Note: You can use any brand chicken breast strips that are precooked and not breaded. They were all around the same nutritional values.Cook the chicken strips in the microwave for 2 minutes (I found that the time on the packaging was too long). Spread lettuce on a plate. Top with diced fresh tomato, salad topping or seeds, cooked chicken strips (cooled or warm), and cheese. Mix dash of cumin with 2 tablespoons of dressing. Add dressing to salad and mix.You can also add tortilla strips or chips, but that has not been calculated into the nutritional info. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SUPERSILLYGIRL.

The nutritional information for Southwest Ranch Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.6

• Total Fat: 15.2 g
• Cholesterol: 51.4 mg
• Sodium: 801.7 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.1 g
• Protein: 25.2 g