Appetizers / Soups / Salads

Southwestern Chicken Black Bean Salad is for Salad.

Southwestern Chicken Black Bean Salad takes 15 minutes to prepare.

Southwestern Chicken Black Bean Salad takes several minutes to cook.

Southwestern Chicken Black Bean Salad makes 4 servings.

The ingredients for Southwestern Chicken Black Bean Salad are:

2 medium scallions, chopped
1/2 medium red pepper chopped (not added to ingredient list) optional
1/2 medium bell pepper chopped (not added to ingredient list) optional
15 oz. canned black beans, rinsed & drained
1 15 oz. can sweet corn
2 Tbsp. fresh lime juice
1 Tbsp. corn oil
8 oz. cooked and chopped skinless chicken breast
2 Tbsp. reduced-sodium taco seasoning, mild or hot
4 Tbsp. cilantro, fresh, chopped
4 Tbsp. fat free sour cream

Here is how you make Southwestern Chicken Black Bean Salad:

Combine scallions, peppers, beans, and corn; mix well. Add lime juice and oil; mix again. Add chicken, taco seasoning and cilantro; mix well. Top with sour cream and serve. Makes about 1 1/2 cups salad plus 1 Tbsp. sour cream per serving.Notes: I add a lot more cilantro. I do not like peppers so I leave them out and did not include the nutrition information for them.This is great served in the tiny baked Tostito shells.Number of Servings: 4Recipe submitted by SparkPeople user CINDYHEN.

The nutritional information for Southwestern Chicken Black Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.5

• Total Fat: 5.6 g
• Cholesterol: 34.3 mg
• Sodium: 473.5 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 9.3 g
• Protein: 23.8 g

Southwestern Chicken Black Bean Salad is Mexican cuisine.