Appetizers / Soups / Salads

Spring Mango Chicken Salad takes 20 minutes to prepare.

Spring Mango Chicken Salad takes 15 minutes to cook.

Spring Mango Chicken Salad makes 4 servings.

The ingredients for Spring Mango Chicken Salad are:

6 c. salad greens
2 c. fresh blueberries
1 mango, pitted, peeled and cut up
12-16 oz. skinless chicken breast tenderloins
dash of salt
dash of black pepper
2 Tbsp. butter
1 garlic clove
2 c. broccoli florets
1/2 c. Italian salad dressing
crumbled blue cheese (optional)

Here is how you make Spring Mango Chicken Salad:

On a serving platter, arrange greens. Top with blueberries and mango; set aside. Melt the butter in the microwave and mash the garlic clove into melted butter. Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 Tbsp. of the hot garlic butter over medium heat for 6-8 minutes or until no longer pink, turning once. Transfer chicken to a cutting board; slice. Arrange chicken on salad.In the same skillet cook broccoli in the remaining 1 Tbsp garlic butter over medium heat for 4-6 minutes or until tender. Place on salad. Drizzle salad with Italian dressing. Sprinkle with blue cheese.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ~ASHLEYB~.

The nutritional information for Spring Mango Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.5

• Total Fat: 24.5 g
• Cholesterol: 87.6 mg
• Sodium: 533.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.2 g
• Protein: 32.9 g