Appetizers / Soups / Salads

Taffie's Chicken Salad is for Lunch.

Taffie's Chicken Salad takes 7 minutes to prepare.

Taffie's Chicken Salad takes 25 minutes to cook.

Taffie's Chicken Salad makes 4 servings.

The ingredients for Taffie's Chicken Salad are:

2 chicken breast (bone and skin removed). 2 tbsp. fatfree ranch dressing. 1 tbsp. fatfree italian dressing.1 tsp. yellow mustard. 2 small celery stalks. 1/3 cup diced red bell peppers. 1 tbsp. fatfree sourcream. salt and pepper to taste. no sugar added relish.

Here is how you make Taffie's Chicken Salad:

Cut chicken breast into nice size chunks. Slice celery stalks into 1/8 in. chunks. Dice red peppers into nice size chunks, and then add the rest of the ingredients in a medium size bowl. Toss all ingredients around until smooth and creamy. Add more salt and pepper if needed for your taste desire. Serve with lowfat wheat crackers. Makes 4 1/2 cup servings(about 4 oz. each serving).Number of Servings: 4Recipe submitted by SparkPeople user TAFFIEJAC.

The nutritional information for Taffie's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.7 g
• Cholesterol: 69.0 mg
• Sodium: 330.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 27.8 g

The dietary needs meet for Taffie's Chicken Salad is Low Fat