Appetizers / Soups / Salads

Tropical Mango-Jicama Chicken Salad is for Salad.

Tropical Mango-Jicama Chicken Salad takes 20 minutes to prepare.

Tropical Mango-Jicama Chicken Salad takes several minutes to cook.

Tropical Mango-Jicama Chicken Salad makes 4 servings.

The ingredients for Tropical Mango-Jicama Chicken Salad are:

1/2 cup red onion, thinly sliced
1/4 cup fresh lime juice
1 TBSP olive oil
3/4 tsp table salt
1/2 tsp ground cumin
1/4 tsp hot pepper sauce
2 1/4 cups jicama, diced
1/2 pound cooked boneless, skinless chicken breast, shredded
1 medium mango, cut into 3/4 inch cubes
1/2 cup cilantro, fresh, chopped

Here is how you make Tropical Mango-Jicama Chicken Salad:

In a large bowl, combine onion, lime juice, oil, salt, cumin and hot pepper sauce; let stand 10 minutes, tossing occasionally, until onion starts to wilt.Add diced jicama, shredded chicken, cubed mango, and cilantro; toss to mix and coat. Yields about 1 1/4 cups per serving.Number of Servings: 4Recipe submitted by SparkPeople user KUYKOUT1.

The nutritional information for Tropical Mango-Jicama Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.1

• Total Fat: 4.5 g
• Cholesterol: 32.9 mg
• Sodium: 487.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.3 g
• Protein: 14.2 g