Appetizers / Soups / Salads

Zip and Crunch Chicken Salad is for Lunch.

Zip and Crunch Chicken Salad takes several minutes to prepare.

Zip and Crunch Chicken Salad takes several minutes to cook.

Zip and Crunch Chicken Salad makes 6 servings.

The ingredients for Zip and Crunch Chicken Salad are:

1 can, 10 oz, white chicken meat in water
1/2 C plain, fat free, Greek Yogurt
1 C diced red/orange pepper
1 C diced Jicama
2 stalks celery diced
1 tsp onion powder
salt/pepper to taste

Here is how you make Zip and Crunch Chicken Salad:

Mix all ingredients and chill for a bit. Add other spices to suit your taste, I like some red pepper flakes and a touch of garlic in mine. Change up veges as well, I like the zip of Jalapeno and the crunch of Jicama.Use as a sandwich filling in whole wheat pita, add some tomato slices with a side of fruit makes a great lunch. Or serve on a bed of spinach and greens for a great salad. No dressing needed!! Add some chopped walnuts or almonds to bring up the protein and good fat but careful of the calorie hike!Serving Size: Makes 6 generous 3/4 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user DMATTISON.

The nutritional information for Zip and Crunch Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.9

• Total Fat: 1.5 g
• Cholesterol: 6.1 mg
• Sodium: 201.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.1 g
• Protein: 5.1 g