Appetizers / Soups / Salads

Lazy Chicken w/ Salsa is for Snack.

Lazy Chicken w/ Salsa takes 5 minutes to prepare.

Lazy Chicken w/ Salsa takes several minutes to cook.

Lazy Chicken w/ Salsa makes 1 servings.

The ingredients for Lazy Chicken w/ Salsa are:

* Chicken Breast, no skin, 3 ounces
* Onions, raw, .5 cup, chopped
* Red Ripe Tomatoes, 1 cup, chopped or sliced
* Salt, 1 dash
* Pepper, black, 1 dash
* Tabasco Sauce, 3 tsp
* Vinegar or favorite low calorie salad dressing

Here is how you make Lazy Chicken w/ Salsa:

* Cut & dice your onions and tomatoes into a bowl.* Add chicken breast (previously cooked or leftovers/not included in cooking time preparation for this recipe)* Add lettuce or other vegetables to your liking (too much work for me, I'll just add the chopped onions & chopped tomatoes)* Add a dash of salt, black pepper & Tabasco sauce for flavor* Add some vinegar or your favorite low Calorie Salad Dressing (add your nutritional info to this recipe if you do this)Number of Servings: 1Recipe submitted by SparkPeople user MEZZED.

The nutritional information for Lazy Chicken w/ Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.6

• Total Fat: 1.9 g
• Cholesterol: 49.3 mg
• Sodium: 318.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.5 g
• Protein: 22.3 g