Appetizers / Soups / Salads

Authentic Cajun Chicken and sausage gumbo is for Soup.

Authentic Cajun Chicken and sausage gumbo takes 30 minutes to prepare.

Authentic Cajun Chicken and sausage gumbo takes 90 minutes to cook.

Authentic Cajun Chicken and sausage gumbo makes 24 servings.

The ingredients for Authentic Cajun Chicken and sausage gumbo are:

1 cup flour
1/2 cup vegetable oil
1 can diced tomatoes and green chilies
4 boneless skinless chicken breasts, cut in half
4 chicken thighs with skin removed
8 links smoked chicken sausage
2 tbs. minced garlic
1 whole yellow onion, diced
7-8 quarts of water
fresh green onions, tops only, 1/4 cup chopped
fresh parsley (not cilantro), 1/8 cup chopped
salt and pepper to taste
cayenne pepper to taste


serve over rice

Here is how you make Authentic Cajun Chicken and sausage gumbo:

Mix flour and oil in a skillet and stir constantly until the color of milk chocolate, being careful not to burn it. This is the roux (pronounced rue), set aside. Bring water to boil in a large stock pot, add roux and stir until dissolved. Add diced onions, tomatoes and green chilies, garlic, and salt and pepper and let boil until onions are tender and broth no longer tastes like flour. (approximately 30 minutes).Add chicken pieces and cook another 30 minutes, then add sausage. Cook another 30 minutes. Add parsley and green onions during the last 5 minutes of cooking. Add more water if gumbo gets too thick.Serve over brown or white riceServing Size:?makes about 24 1-cup servings

The nutritional information for Authentic Cajun Chicken and sausage gumbo is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 164.5

• Total Fat: 9.5 g
• Cholesterol: 49.7 mg
• Sodium: 801.7 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.4 g
• Protein: 13.3 g

The dietary needs meet for Authentic Cajun Chicken and sausage gumbo is Low Fat