Appetizers / Soups / Salads

Sausage and Chicken Gumbo is for Soup.

Sausage and Chicken Gumbo takes 5 minutes to prepare.

Sausage and Chicken Gumbo takes 15 minutes to cook.

Sausage and Chicken Gumbo makes 4 servings.

The ingredients for Sausage and Chicken Gumbo are:

Brown Rice(boil in bag)-1(3-1/2 oz) bag
Flour, white, 2 Tbsp
Extra Virgin Olive Oil, 1 tbsp
Onion chopped, 1 cup
Green bell peppers, chopped, 1 cup
Okra, frozen, 1 cup
Celery, chopped, 1 cup
Garlic, minced, 1 tsp
Italian Seasoning, 2 tsp
Chicken Breast (cooked), 2 breast, bone and skin removed
Turkey polska Kielbasa, sliced, 8 oz
Diced Tomato with green Chili peppers, 2 cup
Swanson Chicken Broth 99% Fat Free,1(14-1/2 oz)can

Here is how you make Sausage and Chicken Gumbo:

1.Cook rice according to package directions, omiting salt and fat.2.While rice cooks, combine flour and oil over medium-high heat for 3 mins. Add onion and next five ingredients, and cook 3 mins or until vegetables are tender, stirring frequently.3. Stir in chicken, kielbasa, tomatoes, and broth, cook 6 mins or until thoroughly heated, stirring occasionally. Serve over rice.Serving Size: 1-1/2 cups gumbo, 1/2 cup riceNumber of Servings: 4Recipe submitted by SparkPeople user AZHUREA.

The nutritional information for Sausage and Chicken Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.4

• Total Fat: 12.2 g
• Cholesterol: 107.4 mg
• Sodium: 1,883.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.7 g
• Protein: 41.1 g