The recipe Smokey Shrimp and Chicken Gumbo

Made From Scratch Recipes

Smokey Shrimp and Chicken Gumbo recipe is a Dinner meal that takes 193 minutes to make. If you enjoy for Dinner, you will like Smokey Shrimp and Chicken Gumbo!

Smokey Shrimp and Chicken Gumbo

Smokey Shrimp and Chicken Gumbo Recipe
Smokey Shrimp and Chicken Gumbo

Cooking Light Nov 2011 p 246

What Course Is Smokey Shrimp and Chicken Gumbo?

Smokey Shrimp and Chicken Gumbo is for Dinner.


How Long Does Smokey Shrimp and Chicken Gumbo Recipe Take To Prepare?

Smokey Shrimp and Chicken Gumbo takes 58 minutes to prepare.


How Long Does Smokey Shrimp and Chicken Gumbo Recipe Take To Cook?

Smokey Shrimp and Chicken Gumbo takes 193 minutes to cook.


How Many Servings Does Smokey Shrimp and Chicken Gumbo Recipe Make?

Smokey Shrimp and Chicken Gumbo makes 8 servings.


What Are The Ingredients For Smokey Shrimp and Chicken Gumbo Recipe?

The ingredients for Smokey Shrimp and Chicken Gumbo are:

See Cooking Light recipe for quantities: canola oil, flour, boneless skinless chicken thighs, onion, Creole seasoning, celery, tomatoes, green bell pepper, fat-free lower-sodium chicken broth, okra, worcestershire sauce (salt), hot pepper sauce, black pepper, smoked paprika, brown rice.


How Do I Make Smokey Shrimp and Chicken Gumbo?

Here is how you make Smokey Shrimp and Chicken Gumbo:

See Cooking Light for full instructions. Make stock with shrimp shells, reserving 3 cups. Proceed with making gumbo, using 3 cups shrimp stock. Serving Size: 1 cup gumbo & 1/4 cup riceNumber of Servings: 8Recipe submitted by SparkPeople user SNOWSHOE13.


What's The Nutritional Info For Smokey Shrimp and Chicken Gumbo?

The nutritional information for Smokey Shrimp and Chicken Gumbo is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 13.9 g
  • Cholesterol: 153.5 mg
  • Sodium: 1,027.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.3 g

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