Appetizers / Soups / Salads

Skinny Minestrone with Ground Chicken is for Soup.

Skinny Minestrone with Ground Chicken takes 20 minutes to prepare.

Skinny Minestrone with Ground Chicken takes 30 minutes to cook.

Skinny Minestrone with Ground Chicken makes 20 servings.

The ingredients for Skinny Minestrone with Ground Chicken are:

2 tsp olive oil
3/4 cup chopped spanish onion
1/2 cup diced celery
450 grams ground chicken
2 cloves garlic, minced
1 28oz can diced tomatoes, undrained
3 cups of low sodium Vegetable Cocktail
1 cup each chopped carrots, zucchini and cabbage
1 can red kidney beans, drained and rinsed
1/4 cup tubetti pasta
3 tbsp parsley
1 bay leaf
2 tsp dried basil
1 tsp oregano
1/2 tsp each thyme and black pepper

Here is how you make Skinny Minestrone with Ground Chicken:

Heat Olive Oil in large pot over medium heat. Add onions, celery and garlic. Add chicken, brown then drain. Return to pot and add remaining ingredients. Bring to a boil, then reduce heat to medium low and simmer partially uncovered for 30 minutes.Serving Size: Makes 20 1/2 cup servings.Number of Servings: 20Recipe submitted by SparkPeople user BELINDA111.

The nutritional information for Skinny Minestrone with Ground Chicken is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 86.4

• Total Fat: 2.2 g
• Cholesterol: 15.9 mg
• Sodium: 235.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.1 g
• Protein: 7.2 g

Skinny Minestrone with Ground Chicken is Italian cuisine.

The dietary needs meet for Skinny Minestrone with Ground Chicken is Low Fat