Appetizers / Soups / Salads

Autumn Chicken Soup takes 15 minutes to prepare.

Autumn Chicken Soup takes 30 minutes to cook.

Autumn Chicken Soup makes 6 servings.

The ingredients for Autumn Chicken Soup are:

2 large boneless, skinless chicken breasts, cubed
1 medium yellow summer squash, sliced
1 medium zucchini squash, sliced
1/2 package frozen mixed vegetables
4 cups low sodium chicken broth
1/4 c lite soy sauce (I prefer Bragg's liquid aminos)
3 green onions. chopped
6 - 8 baby potatoes, cut in half to absorb the flavor better
a couple sprigs fresh dill weed, torn
a couple sprigs fresh cilantro, torn
1/2 c tomato sauce

Here is how you make Autumn Chicken Soup:

Put everything in a large pot and simmer until potatos are tender and chicken is cooked through. Can be ready in as little as 30 minutes, or can be simmered all day.Makes 6 large servings at 156 calories each and 19 grams of protein. Number of Servings: 6Recipe submitted by SparkPeople user SILVERHAWK13.

The nutritional information for Autumn Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.8

• Total Fat: 3.0 g
• Cholesterol: 24.5 mg
• Sodium: 1,365.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.3 g
• Protein: 19.3 g

The dietary needs meet for Autumn Chicken Soup is Lactose Free