Appetizers / Soups / Salads

Chicken and Butternut Squash Soup is for Soup.

Chicken and Butternut Squash Soup takes 15 minutes to prepare.

Chicken and Butternut Squash Soup takes 30 minutes to cook.

Chicken and Butternut Squash Soup makes 4 servings.

The ingredients for Chicken and Butternut Squash Soup are:

2 tsp Canola Oil
2 Small Red Bell Peppers, diced
2 Leeks, trimmed and diced
1 Medium Butternut Squash, peeled and cubed
1 1/4 tsp cumin
4 Cups Vegetable Broth, Low Sodium
1 Cup Corn
1/4 Cup Red Quinoa

Here is how you make Chicken and Butternut Squash Soup:

Put canola oil into a large soup pan. Add red peppers and leeks. Cook for 4 minutes, then add garlic. Cook for 1 minute longer, add broth, squash, cumin, corn, and quinoa. Cover and bring to a boil. Then reduce heat an cook until vegetables are tender. Add cooked chicken and cook for 5 minutes longer. Serve.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ~*CONALD*~.

The nutritional information for Chicken and Butternut Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 4.5 g
• Cholesterol: 34.2 mg
• Sodium: 193.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.2 g
• Protein: 19.4 g