Appetizers / Soups / Salads

Chicken and Lentil Soup is for Soup.

Chicken and Lentil Soup takes 20 minutes to prepare.

Chicken and Lentil Soup takes 120 minutes to cook.

Chicken and Lentil Soup makes 8 servings.

The ingredients for Chicken and Lentil Soup are:

1/2 cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon white sugar
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon curry powder
1 - 2 chicken breasts diced - pre-cooked

Here is how you make Chicken and Lentil Soup:

Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 30 minutes. Drain and rinse lentils; return them to the pot. Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved. Number of Servings: 8Recipe submitted by SparkPeople user SKINNYMEL8.

The nutritional information for Chicken and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.6

• Total Fat: 1.2 g
• Cholesterol: 34.2 mg
• Sodium: 639.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.4 g
• Protein: 17.5 g

The dietary needs meet for Chicken and Lentil Soup is Low Fat