Appetizers / Soups / Salads

Chicken and Rosemary Dumpling Soup takes several minutes to prepare.

Chicken and Rosemary Dumpling Soup takes several minutes to cook.

Chicken and Rosemary Dumpling Soup makes 8 servings.

The ingredients for Chicken and Rosemary Dumpling Soup are:

cooking spray
1 lb. chicken breast-tenderized
1 tsp Mrs. Dash
1/2 tbsp dried thyme
2 tsp. olive oil
2 cups carrots diced (2 large carrots)
1 1/2 cups chopped celery (3 stalks)
1 cup diced onion (1/2 med onion)
2 garlic cloves minced
8 cups low sodium chicken broth (70-80mg a cup)
1 bay leaf
Dumplings:
1 1/4 cup whole wheat flour
1/2 tsp dried rosemary (or 1 tbsp chopped fresh)
2 tsp. baking powder
1/2 tbsp white vinegar
7.5/16 cup 1 % milk
1 large egg
2 tbsp butter, salted
1/4 tsp kosher salt

1/4 cup whole wheat flour
1/4 cup water
freshly ground pepper
1 tsp dried parsley or 1 tbsp freshly chopped parsley

Here is how you make Chicken and Rosemary Dumpling Soup:

Serving Size: makes 8 servings...approx 1 cup broth,veggie & chicken mixture & 4 dumplings (makes total of 32 dumplings)Number of Servings: 8Recipe submitted by SparkPeople user WOMACKFAM5.

The nutritional information for Chicken and Rosemary Dumpling Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.0

• Total Fat: 6.0 g
• Cholesterol: 63.7 mg
• Sodium: 363.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.1 g
• Protein: 20.0 g