Appetizers / Soups / Salads

Chicken and veg soup with quinoa is for Dinner.

Chicken and veg soup with quinoa takes 30 minutes to prepare.

Chicken and veg soup with quinoa takes 180 minutes to cook.

Chicken and veg soup with quinoa makes 12 servings.

The ingredients for Chicken and veg soup with quinoa are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Sea Salt, 2 tbsp
Celery, raw, 2 cup, diced
Carrots, raw, 2 cup, chopped
Mixed Vegetables, frozen, 1 package (10 oz)
Quinoa, 2 cup
Chicken Thigh, 2 thigh, bone and skin removed
Chicken Drumstick, 2 drumstick, bone and skin removed
Potato 3 diced
Garlic, 5 cloves minced
Oregano, ground, 4 tbsp or to taste
Cumin 1 tbsp or to taste
Coriander 1 tbsp or to taste
*optional red pepper flakes to taste

Here is how you make Chicken and veg soup with quinoa:

In 6 quart pot fill with water, add chicken and sea salt. I often use a whole chicken. Boil chicken for a couple of hours until tender. Skim fat off the surface. Take chicken out to cool. Add garlic, spices, carrots, celery and quinoa. Let cook down 30 minutes. Cut chicken into bite sized pieces and add back to soup. Dice potatoes and add to soup along with frozen veggies. Cook until potatoes are tenderServing Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user INTERDISH.

The nutritional information for Chicken and veg soup with quinoa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 290.8

• Total Fat: 3.7 g
• Cholesterol: 40.3 mg
• Sodium: 1,258.3 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.7 g
• Protein: 20.8 g