Appetizers / Soups / Salads

Chicken and Wild Rice Soup is for Soup.

Chicken and Wild Rice Soup takes 15 minutes to prepare.

Chicken and Wild Rice Soup takes 120 minutes to cook.

Chicken and Wild Rice Soup makes 12 servings.

The ingredients for Chicken and Wild Rice Soup are:

2 skinless chicken breasts cut in 1 inch cubes
3 cups fat free chicken broth or stock
3 cups water
2 cloves garlic minced
2 bay leaves
salt and pepper to taste
1 pkg frozen mixed vegs
1/2 cup wild rice
1 to 2 tbsp cornstarch
1.25 cups fat free half and half

Here is how you make Chicken and Wild Rice Soup:

cook chicken, garlic , salt and pepper in broth and water. Add Bay leaves, vegetable and rice. Cook for at least an hour on simmer (till rice is done). mix corn starch and ff half and half in bowl and combine with soup. Bring back to simmer until thickened. makes 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user RAVENLADY2.

The nutritional information for Chicken and Wild Rice Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.7

• Total Fat: 1.6 g
• Cholesterol: 24.1 mg
• Sodium: 641.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.3 g
• Protein: 11.5 g

The dietary needs meet for Chicken and Wild Rice Soup is Low Fat