Appetizers / Soups / Salads

Chicken Lentil Curry Soup takes several minutes to prepare.

Chicken Lentil Curry Soup takes several minutes to cook.

Chicken Lentil Curry Soup makes 8 servings.

The ingredients for Chicken Lentil Curry Soup are:

Heat Olive Oil (2 tbsp) in a large soup pot. Add the following spices:
• ¼ cup curry
• 2 teaspoons cayenne pepper
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
Stir and cook for about one minute.
Add diced Chicken Breast (no skin, 4 breast, bone and skin removed), and brown.
Add the following vegetables:
• Chopped Garlic (5 clove)
• Chopped Onions (raw, 1 medium (2-1/2" dia)
• Chopped Carrots (raw, 5 medium)
• Chopped Celery (raw, 3 stalk, medium (7-1/2" - 8" long)
• Chopped Jalapeno Peppers (3 pepper3)
• Chopped Red Peppers (sweet, raw, sliced, .75 cup)
• Chopped Green Peppers (bell peppers), 0.75 cup)
Stir and cook for about 5 minutes.
• Add the following ingredients:
• 1 teaspoon sea salt
• Dried Lentils (1.75 cup)
• Chicken Broth (32 fl oz)
• Petite Cut Diced Tomatoes (3.5 cup)
• 2 cups water
Stir and simmer for about 45 minutes (or until the lentils are tender) with the lid on the pot. If you want a thicker soup, simmer with the lid off for up to an additional hour.

Here is how you make Chicken Lentil Curry Soup:

Makes about 8 1.5-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user SOUPQUEEN.

The nutritional information for Chicken Lentil Curry Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.0

• Total Fat: 5.8 g
• Cholesterol: 68.4 mg
• Sodium: 1,079.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 7.3 g
• Protein: 33.7 g