Appetizers / Soups / Salads

Chicken, Pepper, Spinache Soup takes several minutes to prepare.

Chicken, Pepper, Spinache Soup takes several minutes to cook.

Chicken, Pepper, Spinache Soup makes 6 servings.

The ingredients for Chicken, Pepper, Spinache Soup are:

Red Onion Raw (1/4 cup, 40g or 1.4oz), 1.25 cup (remove)
Chicken Thigh, 142 grams (remove)
*Knorr Chicken Oxo - 25% less salt, 4 serving (remove)
Carrots, raw, 2 cup, chopped (remove)
Celery, raw, 1.5 cup, diced (remove)
*Bell Pepper, Red - 1 Cup, Chopped, 1 cup (remove)
*Quinoa-Tru Root Organic, 1 cup (remove)
*Bay leaves dried (serving size 1 leave), 2 serving (remove)
Spinach, fresh, 2 cup (remove)
Basil, 1 tbsp (remove)

Here is how you make Chicken, Pepper, Spinache Soup:

in large stock pot combine onion and cubed chicken thighs. Cook till chicken is cooked. Add oxo and ~8 cups of water. Add the rest of the ingredients and cook for at least 1h. Can be pressure canned. Serving Size: 6 1/2 pint jarsNumber of Servings: 6Recipe submitted by SparkPeople user MLMCLEAN.

The nutritional information for Chicken, Pepper, Spinache Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.3

• Total Fat: 3.1 g
• Cholesterol: 19.6 mg
• Sodium: 446.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.6 g
• Protein: 9.9 g