Appetizers / Soups / Salads

Chicken Poblano Soup takes several minutes to prepare.

Chicken Poblano Soup takes several minutes to cook.

Chicken Poblano Soup makes 10 servings.

The ingredients for Chicken Poblano Soup are:

1 tablespoon vegetable oil
1 cup onioin - chopped
2 cloves garlic - minced
1 roasted poblano pepper - chopped
1 small can green chilis - chopped
3 tablespoons unsalted butter
3 small corn tortillas - ripped in small pieces
1 tablespoon cumin
1 tablespoon chili powder
4 cups fat free and low sodium chicken stock
1 can 98% fat free cream of chicken soup
shredded or chopped chicken
1 cup fat free half and half

Here is how you make Chicken Poblano Soup:

pulse corn tortillas, cumin and chili powder in food processor until it resemples corn mealheat oil in dutch oven and saute onions, garlic and peppers until onions are clearadd butterwhen butter melts add corn tortilla mixture, stirring constantly to form a rouxAdd chicken stock and cream of chicken soup, stirring oftenadd diced or shredded chicken and simmer for 20 minutesadd half and half and heat through. can serve with shredded monterey jack cheese and baked tortilla chips.Makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SHELLIMYERS.

The nutritional information for Chicken Poblano Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.8

• Total Fat: 6.4 g
• Cholesterol: 35.7 mg
• Sodium: 669.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.1 g
• Protein: 10.3 g