Appetizers / Soups / Salads

Chicken Pumpkin Soup is for Soup.

Chicken Pumpkin Soup takes 20 minutes to prepare.

Chicken Pumpkin Soup takes 60 minutes to cook.

Chicken Pumpkin Soup makes 10 servings.

The ingredients for Chicken Pumpkin Soup are:

3 skinless chicken breasts cubed
1 carrot chopped
1 sweet potato chopped
1/2 small pumpkin chopped
1 onion, diced
3.5 inches daikon (oriental white radish)
3 liters of water
3 cloves of garlic
3 bouillion cubes
1 tbs oregano
1 tbs thyme
1 tbs rosemary
dash of salt and pepper

Here is how you make Chicken Pumpkin Soup:

Fill a large pot with 3 liters of waterChop all vegitables and chickenAdd 3 bouillion cubes and boilSimmer on medium and add pumpkin, sweet potatoe, carrot, onion, and garlicAfter 20 minutes add the chicken, daikon, and spices.Simmer on low for 40 minutes to let the flavours matureStir occassionallyThis makes about 10 servings of soup. You may add or substitute any ingredients you like.Number of Servings: 10Recipe submitted by SparkPeople user MRS.DAVID.

The nutritional information for Chicken Pumpkin Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.9

• Total Fat: 1.1 g
• Cholesterol: 41.1 mg
• Sodium: 102.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.4 g
• Protein: 17.5 g

The dietary needs meet for Chicken Pumpkin Soup is Low Fat