Appetizers / Soups / Salads

chicken sausage, kale and potatoe soup takes 15 minutes to prepare.

chicken sausage, kale and potatoe soup takes 45 minutes to cook.

chicken sausage, kale and potatoe soup makes 4 servings.

The ingredients for chicken sausage, kale and potatoe soup are:

1 pkg Italian chicken sausage
6 small red potatoes chopped
1 bunch kale, chopped
1 sweet onion, thinly sliced
4 cups low sodium chicken broth
2 tsp red pepper flacks (optional)
salt & pepper
extra light olive oil

Here is how you make chicken sausage, kale and potatoe soup:

1. use a tsp of olive oil to saut? you onion til al dente.2. add in potatoes, chicken broth, salt & pepper.3. Bring to a boil, reduce to simmer about 20 mins til potatoes are soft. 4. add in kale, chicken, milk & red pepper flakes. Simmer for 15 mins. 5. Salt to tasteServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TWITHERS.

The nutritional information for chicken sausage, kale and potatoe soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.4

• Total Fat: 8.1 g
• Cholesterol: 5.0 mg
• Sodium: 876.6 mg
• Total Carbs: 73.5 g
• Dietary Fiber: 9.9 g
• Protein: 20.1 g