Appetizers / Soups / Salads

Chicken Soup with some Heat is for Soup.

Chicken Soup with some Heat takes 15 minutes to prepare.

Chicken Soup with some Heat takes 30 minutes to cook.

Chicken Soup with some Heat makes 6 servings.

The ingredients for Chicken Soup with some Heat are:

1 tsp. canola oil
5 boneless, skinless chicken thighs OR
2 boneless, skinless breasts
1 medium onion, chopped
3 stalks of celery, sliced
1 cup carrots, chopped
4 cloves of garlic, minced
6 cups low sodium, fat free chicken broth
2 cups water
1 cup orzo pasta
1 Tbsp. cumin
2 tsp. salt
1 tsp. black pepper
1/2- 1 tsp. red pepper flakes

Here is how you make Chicken Soup with some Heat:

In a big pot, cook chicken in oil until done. Remove from pot to cool slightly. Meanwhile, cook veggies in the drippings until tender. Add broth and water. Dice up the cooked chicken and return to pot. Add spices and orzo pasta. Bring to boil. Continue boiling until pasta is done, about 7 minutes. Let cool slightly & serve. Makes 6 2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LALADD.

The nutritional information for Chicken Soup with some Heat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.1

• Total Fat: 4.0 g
• Cholesterol: 47.7 mg
• Sodium: 1,351.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.5 g
• Protein: 16.3 g

The dietary needs meet for Chicken Soup with some Heat is Low Fat