Appetizers / Soups / Salads

Chicken Tofu soup is for Dinner.

Chicken Tofu soup takes 10 minutes to prepare.

Chicken Tofu soup takes 20 minutes to cook.

Chicken Tofu soup makes 5 servings.

The ingredients for Chicken Tofu soup are:

1 cup Quinoa (dry measure)
8 cups fit & active chicken broth (Aldi's)
1 8oz can sliced muchrooms (drained)
1 10oz box birdseye chopped frozen spinach
1 brick extra firm tofu (349gms),diced
Romano Cheese (optional)

Here is how you make Chicken Tofu soup:

cook Quinoa according to package instructions, set aside. In a 6qt stock pot combine chicken broth, spinach, mushrooms and tofu, bring to a boil. Reduce heat to low and cook until spinach is completely thawed, add Quinoa stir and serve. For added flavor, sprinkle a little romano cheese over the topNumber of Servings: 5Recipe submitted by SparkPeople user KOVACH1366.

The nutritional information for Chicken Tofu soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 245.0

• Total Fat: 6.9 g
• Cholesterol: 5.9 mg
• Sodium: 1,252.7 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.8 g
• Protein: 22.7 g

The dietary needs meet for Chicken Tofu soup is Gluten Free